How CBD Affects Sleep For many, achieving a restful night’s sleep can feel like an elusive dream. CBD, short for cannabidiol, has emerged as a potential sleep aid, offering natural benefits to help promote relaxation and improve sleep quality. Mechanism of Action CBD interacts with the body’s endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that plays a crucial role in regulating various physiological processes, including sleep-wake cycles. The ECS comprises CB1 and CB2 receptors found throughout the brain and body. When CBD binds to these receptors, it influences the activity of neurotransmitters associated with sleep regulation. GABA,…